Women of diverse ethnicities and ages with their arms around each other

Awards and Recognition


MARRCH Board of Governors 2016

Karina Forrest-Perkins, CEO

MARRCH Bernie Belling Ethics award 2016 

Karina Forrest-Perkins, CEO

Special Recognition - 60th Anniversary
August 3, 2015
SAMHSA Pregnant/Parenting Women (PPW) grantee since 2014

DHS Women’s Services
grantee since 2011

Bush Fellowship 2017 

Karina Forrest-Perkins, CEO

2016 Minnesota Nonprofit Award for Excellence

Minnesota Council of Nonprofits (MCN) 2016 Nonprofit Excellence Award

Friday, February 23, 2018

Fire Up or Burn Out!

As professionals, we are exposed to stress and trauma each day. Clients come to us for help and share with us extreme pain and shame. We must know how to deal with it, dissipate it and be balanced. In this presentation, we will discuss how the brain processes stress, review the self-care wheel, and implement the three principles to diffuse secondary trauma.

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